B Strong - BFR Training

b strong - webshop for bfr training sets (bands + pumps + extras) for personal or professional use. discover our training packs in the webshop on www.gobstrong.be blood flow restriction training or bfr training is an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light loads, and in a very short period of time. what is happening during bfr training with the b strong system? during the bfr training muscle fatigue leads to a release of anabolic hormones that benefit all working muscles in the body. read more details on why the b strong training system is optimal for blood flow restriction training. how does the bfr training of b strong work? inflatable belts are worn around the upper portion of the arms and/or legs to safely slow the flow of blood in the limb. the belts are inflated to individualized pressures prescribed by the b strong blood flow restriction training system. simpl