Balancd Fitness 同衡

balancd™️ fitness is a social enterprise with aims to help people improve their mind and body balance through qigong and tai chi. collaborating with doctors, physiotherapists & tai chi masters, balancd creates easy-to-follow programs that focuses on: mind/body coordination, strength training and injury prevention. to spread the health benefits of traditional chinese martial arts, balancd hopes to bring modern and scientific solutions to the public. fit tests are used to measure progress, most students are able to significantly improve their health in as little as 8 weeks! balancd offers a mobile app called “balancd”, exercise classes and have published a book to cater different customer needs. the balancd programmes appeal to a wide range of people. some are office workers looking for a more mindful approach exercise and correct postural issues. some are older students looking for an effective way to improve their health whilst socialising with friends. students’ levels of flexibilit