Bambu Pilates Inc.

pilates [pil-ah-tees): pilates was created in 1920 by joseph pilates. it is considered a unique method of strength training, based on breath, body-alignment, and co-ordination. pilates can be done on the mat and/or on specific pilate’s equipment. stott pilates: stott pilates is based on joseph pilates’ original method, with input from sports medicine professionals. stott pilates aims to enhance the efficiency of muscular contractions by working to restore the normal curvature of the spine and provide balance to muscles surrounding the joints. benefits: - long, lean muscles without bulk - increased proprioception and body awareness - improved posture - injury prevention - relieves tension - enhances athletic performance - improves co-ordination and balance - balances strength and flexibility - compliments other activities