Bands and Body Fitness

get more done in less time mlrt: a completely new kind of exercise that uses anti-gravity resistance training. unlike anything you've ever done! try 4 free burn more fat than any other training modality. get more done in less time! increase balance and coordination! promote healthy and efficient joints! you are on the brink of experiencing a revolutionary and completely new type of exercise: multi-limb resistance training or mlrt. multi-limb resistance training means moving multiple body parts simultaneously and in synchronicity. often in ways the body has never moved before. prepare to be be amazed by this revolutionary type of exercise! dustin conrad created mlrt after years of meticulously studying martial arts, corrective exercise, and pilates, and it intertwines the 3 of those in the most beautiful, yet functional way. a highly effective, yet low impact approach to training multiple body parts at once. you'll be exploring multiple dimensions of movement and targeting muscles from