Barre Body

barre body is a complete body workout fusing ballet barre conditioning, yoga and pilates. created by founder emma seibold, barre body has seven studios across australia; including flinders lane, fitzroy, richmond and windsor in melbourne, as well as sydney cbd, bondi junction, surry hills in sydney. featured in vogue, harper's bazaar, marie claire and more, it is a boutique, effective workout. the signature barre body, barre moves and barre tone classes are designed to tone the entire body, creating longer, leaner muscles. ballet & pilates exercises at the barre and on the mat tone muscles, while complementary yoga postures lengthen and shape muscles. the interval training format (raising and lowering the heart rate) equates to fast results, increased fat-burning and a boosted metabolism for hours after the workout. barre body works the entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect. clients typically see great results in o