Barre-D

barre strength | posture| flexibility | balance | stability | endurance originating from the ballet discipline, barre incorporates movements derived from classical ballet movements combined with yoga and pilates positions. this hybrid session aims to develop a medium-impact full body workout emphasizing the use of rhythm and expression to tone and extend one’s body lines while strengthening the core. routines would incorporate barre and off-barre (center) exercises for isolated movements which are targeted to develop control and a particular aesthetic. don’t be fooled, you’re in for a workout that will work muscles you’ve never thought you had. ballet fitness no prior ballet experience needed a class for those that have aspired and have been inspired to do ballet or in some cases would like to relive their childhood ballet memories. ballet fitness brings the artistry and athleticism of ballet into a workout inspired by a dancer’s daily training, exercise, stretch and movement