Barrecode

barrecode has been created with a focus on building lean muscle, increasing flexibility, and boosting body confidence: efficiently, effectively... no matter what your fitness level is like today. unlike other barre workouts, we've designed various class formats which individually - and collectively - follow the five key training essentials fitness experts recommend: cardiovascular fitness; flexibility and mobility; strength and resistance training; postural and core strengthening; and breath awareness and balance focus. barrecode will whittle down your body in record time. sculpt your best body ever at barrecode. you’ll be amazed at how quickly your entire body shape transforms. each class is fun and dynamic, and designed to inspire and empower you to challenge yourself to reach your full potential. barrecode was founded by christie strike, over four years ago, with foundational aspects of the format incorporating her own training in pilates and jazz ballet. other concepts which have h