Barrington Fitness Studio

at barrington fitness studio we believe your body should be trained the way nature intended. our mission is to help you attain your health & fitness goals via customized personal training programs based on time-tested scientific, functional training and corrective exercise principals. functional training involves safe and efficient exercises that help improve each individual's fitness level by working the body with compound movements that work multiple body parts at once. compound movements that challenge many muscle groups in multiple planes of motion at once means your workouts will better prepare you for everyday activities as well as for sport-specific movements. this also translates into efficient workouts that take less time and most importantly are functional. exercise doesn’t have to be monotonous or boring and on the contrary it should be fun and your trainer will keep your routine fun with lots of variety. our personal trainers design functional, progressive workout program