Bdy SQD

high performers don’t need to be told to work harder, get up earlier or set bigger goals (you got that). what’s missing is a ritual around recovery, a proactive approach to sustained energy, fewer injuries and mental and physical performance. bdy sqd brings together three complementary modalities for a consistent, efficient and accessible way for everyone to reset, regularly. in-studio we offer one-on-one assisted stretching, infrared sauna and normatec compression boot therapy for increased mobility & flexibility, better agility & strength, relief from sore muscles and deeper sleep.