Be and Eat Well

welcome! my name is heather frost-malek and i am the owner and registered/licensed dietitian of be and eat well. i’m here to support you in creating healthy habits to reduce your a1c and prevent diabetes...for good. if you’re looking for virtual sessions, you live in nc, va, co or az, and have a ppo plan with blue cross and blue shield insurance (or the nc state health plan), your visits should be covered at 100%. nutritional counseling is a preventive service and a well kept secret. let’s make it well known that your questions about meal planning, carbs, blood sugar management, macros, holiday planning for eating and exercise, stress management practices and self-care to prevent diabetes are so incredibly important, that we get to discuss this together and have insurance cover it. how amazing is that?! compared to having maybe a 15 minute visit with your doctor, we can spend 30-90 minutes in a single session. all covered. all for you. no matter if you have a pre-diabetes diagnosis