Be Fit and Train

coaching runners and triathletes and providing personal training. as a personal trainer, i provide services to anyone who wants to be fit and healthy. that means non-runners who want to be more toned, lose a few pounds, or have more stability as they age, as well as runners who want to focus on strength to support injury free running. as a running and triathlon coach, i provide services to anyone who wants to begin running or competing in triathlons to someone looking to qualify for boston, compete in an ironman or pr an ultra. those services include an initial assessment of the athlete, a personalized training plan, form analysis, and more. plans are tailored to each individual’s ability, goals and injury history. whether you're just beginning a fitness plan, want to maximize your performance potential, or peak for a race, give me a call or message me for more details. certifications & courses: issa fitness trainer usa triathlon coach rrca running coach healthy running coach membershi