Beauty Food Tips & Cosmetics

beauty isn't just about how you look, it's about how you live your life, it's about eating healthy and keeping fit, getting good sleep and enjoying life laughing and loving. our outer appearance reflects our health cause we are in fact what we eat and our skin will reflect too what we apply on it. let’s start our skin care from the inside out making sure that we get our glow on by drinking plenty of water and eating lots of hydrating foods. a good healthy nutrition will help you sleep better, have more energy, and with all these comes also a glowing skin. another lesson i’ve learned on the way is that expensive does not necessarily mean better! i used to spend a fortune on beauty products hoping that these would be the answer to my “problems”: acne, oily skin, thin and volumless hair, you name it! the problem is that most of the cosmetic and beauty products on the shelves today are filled with synthetic, toxic and sometime carcinogenic ingredients and we simply just ignore it and assum