Beck Diet Solution

dr. judith beck developed the beck diet solution, a revolutionary weight-loss program using cognitive behavior therapy techniques to teach dieters how to think and eat like a thin person. many people have struggled with dieting and weight loss in the past becuase no one ever taught them how to do it sucessfully. this program teaches dieters a set of cognitive (thinking) and behavioral skills which enable them to stick to a diet and make permanant lifestyle changes. successful dieting is not just a matter of willpower and a healthy eating plan, it's also about learning how to respond to sabotaging thinking, retain motivation, feel in control during challenging situations, be confident about diet and exercise, and recover from mistakes right away.