Becoming Mindful With Chantek McNeilage

becoming mindful offers a way to become less anxious and reactive to difficulty, stress and distress, allowing you to live in a calmer, more empowered way, to make wiser choices in the midst of the frantic pace and challenge of modern-day living. i’ve been practising and studying mindfulness-based disciplines for over 40 years. my training has been via bangor university (cmrp) and the oxford mindfulness centre, and continued study and deepening into the practice of mindfulness and compassion. my mindfulness-based specialities include m-b stress reduction, m-b compassionate living, m-bct-life. my teaching has taken me into schools, the workplace, hospital and into nature. i supervise new and established teachers for the mindfulness network. i offer mindfulness-based approaches, both online, in person, to groups, 1-2-1 & retreats. what is mindfulness? the ability to pay attention to our experience from moment to moment with a non-judgmental awareness. mindfulness offers us a way to