Being Alive to Live

through coaching and mindfulness i offer a safe and creative space to explore oneself. this is a beautiful opportunity to increase self-awareness and drop into the wisdom that already exists within ourselves. we connect with this wisdom, and allow it to be the guide for developing and making changes in our lives. i hold space and guide the conversations to generate reflections and insights and am your accountability partner when it comes to: · increasing self- awareness and self-connection. · navigating change · processing intense feelings of worry & anxiety · facing challenges and moving courageously. · cultivating resilience and maintaining a positive mindset. · showing up authentically, gaining confidence & unleashing your potential · building a relationship of love & trust with yourself, others and life itself · reconnecting with a sense of purpose and fulfilment · reconnecting with a sense of purpose and fulfilment · designing a life that is authentic to who you are