Ben Medder Coaching

london based movement classes and 1-to-1s. a big picture approach to movement training. coaching for movement, purpose and health www.benmedder.com my approach is designed to get people moving well and developing new skills using preparation, progression and play. it is not always as simple as to just start moving - you need a process and an approach, to get you from point a to b. starting with reclaiming the basics of human movement and ultimately aspiring to movement complexity, play and freedom in a holistic, engaging and fun way. using core principles to underpin the practical application, you will develop your love for movement and help you see why "exercise" is a modern construct or invention. a child moves because they can, and so should we, recovering the joy to move and play is essential. treating anything as play can create an optimal learning experience, but we also need a process to acquire new skills - a balance between the classical and romantic approach, as frank forenci