Benefitlab Health and Wellness

mission statement our aim is to change the way young blokes view ‘masculinity’ and what it means to be a ‘man’, by empowering men through education and action. by providing the tools through our wellness box and delivering education to our members we hope to create a comfortable space for men to speak up and reach out. education and awareness are the first steps for men’s mental health to change, but it is the action that needs to be taken so men can improve and grow stronger. our three pillars; mindset, mindfulness, and movement ensure we embrace whole health and wellness to maximise potential for a strong mind and body. purpose the mental health of men suffers because of the stigma around ‘masculinity’ and what it means to be a ‘man’. this has caused men to be emotionally shut-off, afraid to speak up, and resistant to many mindfulness and mindset practises. proactivity is the key to helping men improve their mental wellbeing, so we want to help young men build strong foundations by