Be on Purpose (Breathwork & Purpose Coaching)

3 paths of transformation: evolve on purpose → coaching conversations explore on purpose → enneagram experiences breathe on purpose → breathwork sessions ☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲☲ benefits of breathwork: improved physical and mental well being Ÿ reduce stress Ÿ manage anxiety Ÿ improve handling of pain and headaches Ÿ improve your sleep Ÿ improve the capacity and functioning of your diaphragm Ÿ supports correct posture Ÿ emotional mastery – identify, acknowledge and release your emotions. Ÿ construct positive energy patterns, assist in changing neural pathways. Ÿ bring about deep emotional healing and energetic release benefits of enneagram experience Ÿ discover your enneagram type Ÿ become more conscious of your own mind-body-heart intelligences, and use them to explore options, think creatively, embrace courage and bring the change to your table that will allow you to shape your life Ÿ understand yourself better Ÿ know the reasons for your behaviours Ÿ be co