Berleena | Intuitive Eating Coach

does this sound like you? + you don't eat the foods you love, because you’re afraid it will be hard to stop. + you find yourself eating for comfort, distraction, or even numbing yourself from your feelings. + you sometimes find yourself in a clouded sense of obsessional thinking about food. + you have learned, from your own experience, that dieting doesn't work—you've hit diet bottom and feel stuck, frustrated, and discouraged. + you've decided that you are unhappy eating and living this way—you are ready to do something about it... i’m on a mission to build up smart, curious women by turning their focus away from food rules, diets and superfood splurges. instead? turn their focus inwards so they can feel freedom, trust and joy in their body.