Beth Hughes Nutrition

as a nutritional therapist i work 1:1 with clients to help them understand why they feel unwell and create a personalised nutrition and lifestyle plan to help them achieve their health goals. even simple changes to diet and lifestyle can have an enormous impact on an person's health and wellbeing. by understanding each individual's unique history, current circumstances and health concerns, the potential root cause of their symptoms can be uncovered. we can then work together to develop a personalised nutrition and lifestyle plan that is specific to each individual. i have a particular interest in hormonal and digestive health in women aged 40+ as a registered nutritionist i work with clients in groups both online and face to face, delivering courses, webinars and workshops on a variety of topics, including: nourish & thrive: the foundations of eating for health understanding menopause: diet & lifestyle strategies to ease the transition how to get a better night's sleep tonight!