Better Health by Heather

better health by heather helps busy mothers and professional women take back their health! food is our foundation and fuel. what we put in our bodies does matter and make a difference. as parents, we should be leaders in showing our children how to live healthy lives. but as busy women, sometimes things slide out of control in regards to our own health! (let alone trying to raise healthy children). my passion is to help families discover that leading healthy lives, that incorporate clean eating, does not need to be overwhelming and complicated. focusing on nutrient-dense, high quality foods can completely change the way you and your family feel, manage emotions, interact, perform, and participate and engage in life. you can accomplish great lifestyle changes taking baby steps over many moments of time. our children are valuable creations and resources that we need to nourish and power to the best of our abilities. and moms, we are valuable too! keeping ourselves happy will allow us to