Better Outdoors: Wellbeing With Nature Cic

based on the ever increasing scientific evidence of the powerful effects that nature has on mental wellbeing, as well as our own personal journeys, our mission is to bring people into a healthy and supportive relationship with the natural world through enjoyable, relaxing and mindful outdoor experiences. our activities are based in woodlands across north leicestershire and range from forest therapy walks to forest school for all ages, encompassing sensory nature meditations, woodcraft skills, foraging and campfire cooking, art and craft with natural materials, peer support groups and team building challenges. an important element of our sessions is understanding that giving yourself permission to just be, to take time away from the general busy-ness of life, and the endless pressure of doing and thinking, can be very difficult. sometimes removing yourself to a place of woodland tranquility for a couple of hours with the support of skilled facilitators, is just enough to give yourself