Beyond the Bathroom Scale

providing online cbt-based coaching for recovery from disordered eating, emotional eating and body image., beyond the bathroom scale® is strongly influenced by the health at every size approach to health and eating disorder recovery, led by registered dietitians, as well as the body positivity movement. our overall aim is to help women heal their relationship with food, exercise and their bodies. at btbs we: -> believe that dieting is a health problem in itself, rather than the answer to improved health. ->recognize that you do not need to be a certain weight, bmi or dress size in order to improve your overall health. -> acknowledge that clinical research demonstrates the harmful long-term effects of dieting and weight cycling, both physically and psychologically. -> feel that mental well-being and a healthy relationship with food, exercise and body image is a vital aspect of overall health. there's no health without mental health. -> feel that the medical community and health professi