Bfit

bfit is a wellness solution for busy desk workers, designed to undo the damage of long hours of sitting. it offers bite-sized, easy-to-follow workouts and mindfulness practices that can be incorporated into the most hectic of workdays. combined, these sessions work to help people find the fittest, happiest versions of themselves. bfit is the brainchild of a group of yoga practitioners who believe that no two bodies, minds, or exercise routines can be the same. personalisation, attention to individual needs, and ease of access to expertise are at the core of what bfit promises. in essence, bfit is a virtual wellness buddy - a friendly voice that gently nudges people to healthy, mindful habits.