Buff Blueprint

our mission is to help anybody start lifting weights correctly with grounded methods— no theories, fads, or shortcuts — so they can lose fat, build muscle, become stronger, improve their health, and feel better. the best part about lifting is that no matter who you are or what your background is, you have the capability to improve your body and life each day. to help you and others achieve this, we offer an online coaching program called the "20% formula." to learn more, watch this free video training on "the 20%" - a single concept you must know, understand and apply consistently if you want results in the gym: https://www.buffblueprint.com/start if you enjoy that training, you can book a free 45m strategy session with myself to apply for the "20% formula." in the call, we discover your current scenario, where your goals are, and if we're a good fit for each other. if we're good to go, we'll discuss options for our coaching program. want to jump straight into a strategy session