chrisohanlon.co.uk

"creating great fitness and great physiques has always been a passion of mine. ever since i lost my own weight, i realised that health and fitness has to be a lifelong journey, after all, change is inevitable but progress is not. challenging my clients understanding and perceptions of what health and fitness is about is at the forefront of my teaching. as a trainer i am able to identify key training requirements based on the experiences i have gained with my clientèle over the years. creating and delivering effective fitness experiences backed up with sound nutritional advice and weight loss is at the forefront of what i do. identifying postural discrepancies in my clientèle and working with them to correct these imbalances is an important part of creating great bodies. i love educating clients to become stronger and in time correcting these discrepancies. by using different techniques that i have learned over the years and new research, i am able to identify these discrepancies and