Jessica Ackerman Yoga, Wellness, & Beyond

✨offering a suite of wellness services for physical & mental health and healing... for you and everyone you know. ✨all sessions are outdoor or virtual, live, face -to-face. connecting. healing. navigating. empowering. strengthening. ✨✨ -individual yoga for physical & mental healing, stress reduction, injury prevention, weight management, anxiety, anti-aging -breath-based vinyasa flow yoga - transformative power yoga group classes -yoga & meditation for athletic training and performance optimization -yoga to age better- all the benefits of yoga and meditation in a connecting, virtual environment -speak steady yoga- targeted voice, speech, yoga program for parkinson’s and neurologic impairments (including stroke) -yoga & meditation for kids, teens, families -corporate communication counseling- negotiation and business coaching to optimize virtual interactions -guided mindfulness meditation for individuals -corporate meeting meditation minutes- inject mindfulness into busin