Be40strong

be40strong is dedicated to provide safe and effective training for program for the aging population. life doesn't have to stop or become as limited as you may think when the aging process starts. we've been proving it with our hundreds of clients who ages range up to 95! be40strong caters exclusively to adults over 50. we design exercise programs that not only target specific changes indoor body, but that can help slow, stop and even reverse the natural loss of muscle mass due to aging. custom training programs for better outcomes designed specifically to every client's individual goals, age, and needs, each program consists of three phases: 1. assessment because everyone finds themselves at different points in their health journey, your coach will work with you to assess your ability to recognize: 1) control over your muscles, 2) speed at which you move, 3) range of body motion, and. 4) isolated muscle movement. this will results in increased confidence and competency during