Stalwart Fitness

want more energy, higher productivity, and less injury risk for yourself or your employees? stalwart fitness can help businesses and leaders have exactly that by making fitness & nutrition fit into their busy schedules. after years of helping tactical athletes get and stay mission ready in the limited time they have, i found that any organization that wants increased employee engagement can benefit from the same lessons. stalwart fitness provides training programs for busy professionals and organizations to help them reduce risk and improve performance. with services including individual coaching, organizational fitness program design, fitness & nutrition seminars and more, stalwart fitness provides the expertise you need to get and stay mission ready. the fitness focus is on building a baseline of movement quality and functional strength before moving on to job-specific training factors. the nutrition focus is on building healthy, sustainable habits one building block at a time. all p