Iron Lotus Core Fitness

personal strength and endurance training utilizing tools such as ropes gone wild, kettlebells, trx suspension training, bosu, pilates, chains, tires, and foam roller. focus is on form and creating whole body movement to move weight as opposed to lifting. special care is taken in loading the posterior chain of the body to relieve stress on the knees and low back, and build a stronger core. high cardio, low impact workouts customed designed to meet the needs of the individual. private, brand new, air-conditioned, clean facility in upcountry kapaa, kauai. reasonable rates. certified and insured. fun and effective.