Island Po Yoga

welcome to p.o. yoga you’ve been to tons of yoga classes, you’ve practiced with many a yoga dvd, but there is simply nothing like having the one-on-one attention of a yoga teacher to… * answer all of your questions * adjust and support your body and its specific needs * offer pose variations and exercises to strengthen your weak spots * help you heal injuries or illness through asanas and meditation * design a home practice that grows with your body, mind and spirit. traditionally, yoga was taught one-on-one. the teacher created a unique path and practice to foster her student’s physical, mental and spriritual development. p.o. yoga let’s you enjoy personal instruction from your teacher once again through a combination of yoga traditions including kripalu, anusara, ashtanga, iyengar, karma, and more! explore your full range of motion in a supported environment. discover how to make postures, props and meditation work for your unique needs. deepen your understanding of your body and imm