Janet Omstead

how can you support your and your employee's mental and physical health in a meaningful, sustainable, and inspiring way? with increasing stress and daily challenges, it can take a toll physically and mentally on our health and wellness. from zoom calls all day and working in less than optimal home environments (who knew you could do your job in your pajamas and home-school your kid simultaneously), it's not easy to always make time to promote healthy habits like eating well, exercising, or managing stress. that's not fun. what is fun is having an opportunity to participate in a health and wellness program that is engaging and supportive, without it being competitive. as a play expert, author and executive health coach janet omstead takes a different approach to wellness. with over 20 years in the health and wellness industry, she knows how to coach your employees towards developing deep health skills through an individualized approach to habit-based behaviors. janet believes