J Bodyworks Inc.

founded in 2009, j bodyworks exists to provide people with the opportunity to achieve any physical goal that they want for themselves. at jbodyworks, we believe every body works better with improved movement in three key regions: spirit, science, and strength. this means we consider your entire health and fitness – from simply how you feel, to your neurological makeup and mobility, to your muscular strength – and then we improve upon each. for spirit, we start with conversation so we can learn about you, understand your personal context, and then create a framework for success. have you been injured? do you have chronic pain? have you had success previously with trainers? what worked best for you? for science, we then utilize hands-on therapy to work on you, re-patterning your body through soft-tissue work, joint mobilization, and muscle activation, so we can establish a strong base to build from. much of the scientific foundation at jbodyworks is based on the theories and practices of