Jersey City Systema

about systema: systema is a practical method of martial arts study that originated with the training methods of the elite russian special forces. it has been developed to work with the strengths and limitations of the human body and designed for fast learning. systema focuses on studying principles; the core principles being breathing, relaxation, structure, and movement. another core principle in systema training is ‘non-destruction’- to make sure that the training and attitudes present do not damage the body or the psyche. because there are no forms or techniques to memorize or master, training focuses on the natural movement of the body resulting in unique, unpredictable, and highly effective movements. systema classes are designed to be diverse, challenging, and fun. no two classes are ever the same. training is suitable for both men and women of all ages. we do not compete. there are no belts, no ranks, and no traditions to follow. systema is also known in russia as “poznai sebia”