Jess Frost - The Highly Sensitive Coach

hey there! i am jess frost. i am a nottingham, uk based empowerment coach for hsp and empaths, who thrives by empowering others to stand in their power. i have a bsc in psychology from the university of warwick and an nvq in leadership. i am trained in time line therapy, and currently training within neuro linguistic programming (nlp) and breakthrough coaching, offering a wide range of coaching tools to help people manage their mind and thrive. after 15 years working with recruitment and corporate events i realised that my work life was out of alignment with my current values and purpose, and something needed to shift. through investing in various coaches, mentors and training, i reaffirmed that my purpose is to coach and mentor others. i also help facilitate virtual peer support programmes surrounding employee mental health and wellbeing. as an infp personality type, empath and highly sensitive person, i understand the importance of protecting our energy and prioritising wellbeing. i