Jessica Thenhaus Health Coaching

visit my website at www.jessicathenhaus.com health coaching is a unique, exciting innovation in health and nutrition. as a health coach, i have studied all the major dietary theories and examined how lifestyle affects your health. i work with you to help you discover what approach works best for you at this point in your life. rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, i work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. no one diet works for everyone. i help guide you to find the food and lifestyle choices that best support you. i will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. i practice a holistic approach to health and wellness, which means that i look at how all areas of your life are connected. does stress at your job or in your relationship cause you to overeat? does lack of sleep or lo