Be Strong

formed in 2016 by rick wilson and rachel wilcock, be strong has helped its members to lose weight whilst transforming their lifestyles. a study from liverpool john moores university concluded that ‘be strong is successful at improving participant’s physical activity levels and their diet whilst increasing their motivation and confidence’. through its expansion, be strong now offer bespoke packages for businesses worldwide to promote healthier lifestyles for their employees; to help improve the long term health of employees, enhance brain performance and working memory whilst promoting inclusion and team building. be strong in the workplace has achieved fantastic results; with employees highlighting how the packages have transformed their lives through an improvement in health, with lower resting heart rates, weight loss, an increase in confidence and happiness whilst helping to teach individuals how to sustain their lifestyle transformations. to find out how we can help your employ