Bemindful360

are you a business professional and do you want to: • reduce your daily workstress? • regain control over your time? • heighten your focus and creativity? • feel calmer and have more energy? according to recent european and usa studies, work issues are the primary stressors for more than 50% of employees. frequent interruptions, information overload, work pressure and multitasking are daily challenges. and it effects the business’ bottom line as stress-related illnesses are the number one cause of missed workdays. are you going to be one of them? or do you want to break a habit and . reduce your daily work stress? . regain control over your time? . increasing your focus and creativity? . feeling greater calmness? a proven way to reduce stress starts with training your mind, also known as mindfulness meditation. and the good news is, meditation is a skill that anyone can learn. my goal is to help you reduce stress, become more effective, and feel re-energized through wo