Overload Fitness

the overload principle of exercise: if a training effect is to be gained, a person must engage in activity (training) that is greater than regularly experienced. simply stated, the results from exercise come from, the quality not the quantity of exercise, how hard you work (intensity) and not from how many sets or repetitions you perform, the duration of your workout, or how frequently you train. this is why current popular exercise recommendations never seem to get you to your ultimate fitness goals. with overload's scientifically advanced exercise system and equipment you will reach your maximum fitness in less than one hour of exercise a week. overload in a snapshot: - high intensity-low force total body strength training program - twice a week for 30 minutes - clinically controlled environment (room temperature maintained at 62 degrees f, private, distraction-free environment (no music, no mirrors, no loud clients or instructors) - state-of-the-art (scientifically advanced) equipme