Quit It Now

quit it now and forever is an informative book designed to help those individuals who finally decide to quit smoking. this book will help anyone learn to cope beautifully, easily and eagerly with the reduction of cigarettes, thus leaning him or her towards a life of a non-smoker. here, readers will find themselves following the program with ease, eager to succeed, and will awaken the ability within themselves to become a non-smoker. it looks into one’s addiction to smoking, the effects of the addiction, and discusses: how to cope with stress which is among the reasons why a person resorts to smoking; how to keep physically and emotionally fit; and how one’s behavior changes as one begins the quitting process. this book will help a person addicted to smoking make it easier to obtain freedom from this addiction. as the readers come to the end part of this book and earnestly apply the practical points cited by the author about how this program helps, they will find themselves renewed and