S E a : Bodywork + Psychosomatics

hello, i’m sarah. i am a dedicated bodywork therapist and psychosomatic practitioner with a deep interest in exploring the psycho-emotional relationship we have with our body. my interest in the health field commenced in 2003 with studies in medical science at the university of wollongong. not long after completing my degree, i felt drawn to emergency service work in the nsw police. following a diagnosis of major depression and ptsd after 9 years of service, along with psychotherapy sessions, i explored a variety of bodywork and holistic bodymind therapy modalities which i found boosted my mental, emotional, physical and spiritual well-being in a unique way. the psychosomatic and body based approaches provided me with a deeper understanding of how i was relating to myself and the tension that i was holding. it also offered me an opportunity to feel more comfortable and at ease with what i was experiencing within my body, calmed my nervous system and provided ways for me to choose to ta