Beyond the Breath

both sharyn and claire are passionate advocates of the power that breathwork has upon our health, our well-being and in allowing us to come back to ourselves as a whole individual who understands their place in the world. it is truly a transformative practice that has it's basis, or you might say it's grounding, in our own sovereignty. an empowering practice that begins with the assumption that you have everything you need within you to navigate whatever is happening in your life. right now. the breath has such wisdom that even when we are unsure what we need, a conscious breathwork will move us in exactly the right direction. it operates on all aspects of being, physically, emotionally, mentally and spiritually and that is why our training is structured around these elements, earth, fire, air, water and space. if you feel called to explore how breathwork can make a difference in your life, the life of your colleagues or your clients, then do dm us requesting a brochure. our tra