Solace Psychology

solace psychology is a client focused psychology practice where we prioritize creating a safe and comfortable therapeutic space for significant change to occur. solace psychology values providing a high level of therapeutic skill and professionalism. we are trained in clinical psychology and provide only evidence-based therapies. we work with adolescents, adults and older adults experiencing: emotional difficulties and ups and downs in mood distressing thoughts linked to physical, sexual or emotional abuse personality issues such as ongoing difficulties within relationships and with self-identity depression anxiety, worry and perfectionism obsessive compulsive disorder stress, burnout and lethargy guilt and shame adjustment to life changes grief and loss low self-esteem, self-critical and demanding inner voices depending on your needs and preferences we use a variety of evidence-based approaches including: cognitive behavioral therapy mindfulness based therapies acceptance and commitme