Sole to Mind System

define your unique personal, professional, and virtual sole brand alignment, and then learn how the to use the mind muscle system to harness the mind’s connection to the systems of the body expressed through mindful moments in movement to maximize life experience. the sole to mind system is the intersection of two action-based wellness solutions – the footprints forward program and the mind muscle system - created in parallel a half of a world apart by a brother and sister pair. originally created over a decade ago by amanda svedarsky to help individuals in career and/or life transition, the footprints forward program can be used by both individuals and practitioners to bring alignment to their individual/client’s personal, professional, and virtual identities and brands. alex svedarsky has owned and operated inbalance fitness studios, a personal training and wellness facility in costa rica, for over 20 years. after experiencing a steady stream of financially successful, but at times