Sole2soulbouncefitness

welcome to soul2solebouncefitness and i am verne, your enthusiastic wellness advocate! i am a military veteran and no stranger to incorporating the healthy tenets of exercise as a consistent part of my lifestyle. yet, it would be a diagnosis of hyperthyroidism more than 10 years ago that forced me to become more intentional with a consistent fitness regimen and incorporate techniques that could help me live my best fit life! in 2017, i was introduced to black girls run (bgr), a national running group created to encourage and motivate underrepresented women to practice a healthy lifestyle. the solidarity, encouragement and support of the bgr community impacted me greatly, and to date, i’ve run 2 half-marathons, and a host of other timed distance races. as an established runner, i was comfortable with my fitness regimen, however, i wanted something more. i attended my first kangoo dance™ class and immediately fell in love. after trying many different exercise formats, this was the one t