Solo Studio's

overworked? stressed? feeling the effects of not enough exercise and more than enough sitting at your desk all day? you’re not alone. according to the nhs it’s medically proven that people who do regular physical activity have: • up to a 35% lower risk of coronary heart disease and stroke • up to a 50% lower risk of type 2 diabetes • up to a 50% lower risk of colon cancer • up to a 20% lower risk of breast cancer • a 30% lower risk of early death • up to an 83% lower risk of osteoarthritis • up to a 68% lower risk of hip fracture • a 30% lower risk of falls (among older adults) • up to a 30% lower risk of depression • up to a 30% lower risk of dementia solo martial arts is an exclusive martial arts academy with an inclusive approach that offers a wide range of classes, including kickboxing, boxing, thai boxing and karate. our studio is based just 2 minutes’ walk from south gosforth metro station, and offer a range of classes to suit both absolute beginners and seasoned martial ar