Solutions4life

solutions4life is a lifestyle medicine consultancy operating on the nsw central coast. as people, we are highly technically advanced machines designed for work, and to do that we need to be well-nourished, well exercised and well-adjusted psychologically. i assist clients from the perspectives of physical and mental well-being and nutrition, and i use exercise prescription as an essential tool for managing declining or poor mental health as well as preventing the onset of poor psychological adjustment.