Soma Athletic Wellness

soma physical wellness focuses on helping people relieve chronic pain, and increase their physical awareness, strength, and flexibility. we do this through the use of extra precise postural and segmental exercise. we offer classes in eldoa, myofascial stretching, and targeted segmental strength training. our classes are centered around extra precise and intentional movement. applying these principles to each of our classes allows our clients to derive the most benefits from their training. it is our belief that everyone can increase their quality of life by increasing their quality of movement.