Somatic Therapy Philly

do you experience incessant mental chatter? do you routinely doubt yourself and neglect or criticize your own feelings and needs? do you often look outside of yourself for answers? in our sessions, we will collaborate to enable you to come into loving connection with yourself and your body. your body has a powerful, trustworthy, and wise voice and somatic therapy can help you embrace it. together, we will explore how to tune into and experience your body as a resource for self-awareness, self-connection, and self-empowerment. you can feel at home in your body. as a somatic therapist, i will help you develop body-based skills to release tension, nurture compassion, and strengthen self-worth. as part of our journey, we will access stillness and present-moment awareness, explore and identify what’s happening in your body, and learn to listen to and trust your body’s wisdom. i am a practitioner who has personally experienced growth and healing through somatic therapy. i am committed to h