Soul Bay Strength Training

at soul bay, we simplify the complexities of strength training, to assist our clients achieve their goal weight, build lean muscle mass and live a healthy sustainable lifestyle. our classes are semi private, providing close to the same level of attention as a one-on-one pt session, for a fraction of the cost. at soul bay, you will have a trainer at every session you attend each week, for less than the cost of one pt session! our contemporary, boutique studio is located a block away from the hornsby westfield shopping centre. our space is highly functional but also very calming and rejuvenating, which is designed to support our client’s physical and mental wellbeing